In this episode, Mifrah challenges my beliefs on home and identity. We discuss our thoughts on nationalism and Mirfah explains the concept of jingoism and how it relates to our times now. This is such an important conversation for us to be having; I cannot wait for you to listen to and learn from the stories the Mifrah shares.

Today, I speak with proud introvert and gentle disrupter, Shahzia Noorally. Shahzia shares her story of showing up authentically in her career and unapologetically taking up space. Shahzia is the host of the Colour Gap Podcast, which I listen to and love, and speaks to how this has been an outlet to share her experiences and offer unconventional career strategy and advice for women of colour.

This episode with educator, mother, and one of my favourite people in the world, Kate Cordell. In this episode Kate and I reflect back on our 20’s when we first met each other and give our younger selves advice. This is a conversation about forgiveness, self compassion, and most of all, laughter and joy.

In this two-part holiday series, I take on my first ever solo podcast to discuss a few practices for moms looking to lighten their workload. These are five simple practices that you can use year-round but are especially helpful over the holidays. To the moms who are feeling overloaded or like you are drowning in the mental load of coordinating and planning for your family—this episode is for you.

In this episode, Sarah Elder-Chamanara and I discuss what the future of work needs to look like for women. Sarah and I give our thoughts what is currently going well and what needs to change so that women can thrive in their careers.

For many of us, curiosity is a paradigm shift. We take great pride, as a collective, of knowing. Of being able to classify—right versus wrong; good versus bad; productive versus non productive. But as we discussed in today’s episode, there’s something very life-giving about asking questions and being open to the answers. In this episode, I speak with writer, poet, and mother Jill Yancey about embracing curiosity. It’s perfect reminder to slow down and take

In this episode, I speak with Story Coach and storyteller, Jilliane Yawney. Jilliane shares her story about how a road trip with a stop in Detroit Michigan changed the trajectory of her life and instilled in her a love for storytelling.  Jilliane explains what it takes to be an excellent storyteller—but possibly more importantly— she provided insight on why we need to tell our stories. Finally, for those of you wondering, Do I even have