S2:2 Authentic Living with Raquila-D’Nai Smith
Launch Date: Wednesday, January 20 In this episode, Raquila-D'Nai Smith explains how to live a life that is authentic and teaches our kids authenticity. We discuss how to…
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January 6, 2021
S1:6 The Mind-Body Connection with Dr. Khatija Westbrook
In this episode, I speak with Dr. Khatija Westbrook on the positive effects of nature on our overall stress levels and how we can incorporate it into our…
November 18, 2020
S1:3 How Identity Shapes Our Work, Parenting, & Wellness with Iriel Jaroslavsky
In this episode, I speak with educator, wife, and aunt, Iriel Jaroslavsky about the importance of reflecting on our identity. Iriel shares with us her fascinating experiences growing…
September 28, 2020
S1:2 Addressing Your Inner Critic with Dr. D. Scharie Tavcer
In this episode, mom, writer, professor, and social justice advocate Dr. D. Scharie Tavcer speaks about her inner critic and the importance of recognizing where those scripts come…
September 27, 2020
S1:1 Creating a Wellness Oasis with MK Sagaria-Barritt
Now more than ever, working moms need a safe, inclusive space that we can momentarily step away from the heaviness of the world and regroup. In this Episode,…
September 27, 2020