S1:6 The Mind-Body Connection with Dr. Khatija Westbrook
In this episode, I speak with Dr. Khatija Westbrook on the positive effects of nature on our overall stress levels and how we can incorporate it into our…
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November 18, 2020
S1:5 Redefining Gender Roles with Sara Haney
As the holiday season approaches, Sara Haney and I offer a few tips on how to redistribute the household workload. We offer ideas on how to take things…
November 16, 2020
S1:4 Joy & Healing with Adora Nwofor
In this episode, I speak with comedian and antiracism coach, Adora Nwofor on the importance of healing and joy. “If your community is doing well, you are going…
November 16, 2020
S1:3 How Identity Shapes Our Work, Parenting, & Wellness with Iriel Jaroslavsky
In this episode, I speak with educator, wife, and aunt, Iriel Jaroslavsky about the importance of reflecting on our identity. Iriel shares with us her fascinating experiences growing…
September 28, 2020
S1:2 Addressing Your Inner Critic with Dr. D. Scharie Tavcer
In this episode, mom, writer, professor, and social justice advocate Dr. D. Scharie Tavcer speaks about her inner critic and the importance of recognizing where those scripts come…
September 27, 2020
S1:1 Creating a Wellness Oasis with MK Sagaria-Barritt
Now more than ever, working moms need a safe, inclusive space that we can momentarily step away from the heaviness of the world and regroup. In this Episode,…
September 27, 2020