S1:6 The Mind-Body Connection with Dr. Khatija Westbrook
In this episode, I speak with Dr. Khatija Westbrook on the positive effects of nature on our overall stress levels and how we can incorporate it into our…
As the holiday season approaches, Sara Haney and I offer a few tips on how to redistribute the household workload. We offer ideas on how to take things…
In this episode, I speak with comedian and antiracism coach, Adora Nwofor on the importance of healing and joy. “If your community is doing well, you are going…
In this episode, I speak with educator, wife, and aunt, Iriel Jaroslavsky about the importance of reflecting on our identity. Iriel shares with us her fascinating experiences growing…
In this episode, mom, writer, professor, and social justice advocate Dr. D. Scharie Tavcer speaks about her inner critic and the importance of recognizing where those scripts come…
Now more than ever, working moms need a safe, inclusive space that we can momentarily step away from the heaviness of the world and regroup. In this Episode,…