This episode with educator, mother, and one of my favourite people in the world, Kate Cordell. In this episode Kate and I reflect back on our 20's when we first met each other and give our younger selves advice. This is a conversation about forgiveness, self compassion, and most of all, laughter and joy.
In this two-part holiday series, I take on my first ever solo podcast to discuss a few practices for moms looking to lighten their workload. These are five simple practices that you can use year-round but are especially helpful over the holidays. To the moms who are feeling overloaded or like you are drowning in the mental load of coordinating and planning for your family—this episode is for you.
In this episode, Sarah Elder-Chamanara and I discuss what the future of work needs to look like for women. Sarah and I give our thoughts what is currently going well and what needs to change so that women can thrive in their careers.
For many of us, curiosity is a paradigm shift. We take great pride, as a collective, of knowing. Of being able to classify—right versus wrong; good versus bad;…
In this episode, I speak with Story Coach and storyteller, Jilliane Yawney. Jilliane shares her story about how a road trip with a stop in Detroit Michigan changed…
In this episode, I speak with mother, activist and founder of Niitsítapi Water Protectors, Latasha Calf Robe. Latasha shares her story as to what it means to be…
In this episode, Lana Bentley and I dive deep into the mental health challenges that our kids are facing. We look at gender roles and how they play…
In our first episode of Season 4, I speak with Counselor and Registered Social Worker, Karen Turnock. Karen provides strategies on how we can pause, acknowledge, and embrace…