S4:2 Our Children’s Mental Health with Lana Bentley
In this episode, Lana Bentley and I dive deep into the mental health challenges that our kids are facing. We look at gender roles and how they play…
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October 31, 2021
S2:4 Weight Neutral Wellness with Elizabeth Tingle
In this episode, Elizabeth Tingle explores the topics of body image, diet culture, and weight-neutral wellness. She explains what it means to be weight neutral, and why that…
March 6, 2021
S1:6 The Mind-Body Connection with Dr. Khatija Westbrook
In this episode, I speak with Dr. Khatija Westbrook on the positive effects of nature on our overall stress levels and how we can incorporate it into our…
November 18, 2020
S1:1 Creating a Wellness Oasis with MK Sagaria-Barritt
Now more than ever, working moms need a safe, inclusive space that we can momentarily step away from the heaviness of the world and regroup. In this Episode,…
September 27, 2020